The Bulletproof Diet by Dave Asprey

The Bulletproof Diet

By Dave Asprey

  • Release Date: 2014-12-02
  • Genre: Health & Fitness
Score: 3.5
From 112 Ratings
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


  • So much info!!

    By Fc413
    I love the podcast! So informative! Thank you for trying to help everyone by giving us all of this important info on health!!
  • Buy this book

    By Louiieeeeee
    The bulletproof diet is amazing. This book is a must read! This book has changed my entire lifestyle and I couldn't think Dave more for writing it!!! If you're ready to become the best possible version of yourself - buy this book! And his new book Head Strong!
  • Business man

    By Rzbaby
    This book has good info but this guy is just trying to sell his brand. I mean every other sentence ends with Bulletproof! Also, his claims on the mycotoxins in coffee is misleading and lacks any evidence or research.
  • Thanks

    Thanks Dave for this book. You're diet has done wonders for my depression and A.D.D. I've also never been as lean as I am now. Keep on doin what you're doin.
  • I've never felt this good before!

    By jfgrissom
    My doctor has said to keep doing what I'm doing! I started with Bulletproof coffee about 6 months ago. About a month ago I started using the bulletproof foods on the PDF that was offered leading into this book. Picked up the book about a week ago and am integrating this into my lifestyle. I have NEVER felt this good in all the years I've been alive (41 years). To top it all off this book has explained every ache, pain, unexplainable foggy head, and irrational hunger I've had since I was about 28 (they are all but gone now BTW). Weak hands in the morning, sore joints, headaches, inability to focus, even back pain are all gone. I can't thank Dave Asprey enough for being brave enough to test the "lipid dogma" that has been sold to us. Until bulletproof coffee I listened to and followed the dietary dogmatism we all hear (low calorie, low fat, low carbs, lots of exercise) and was completely miserable, tired, irritable, depressed, frustrated, out of willpower, and always hungry. My days are unbelievably different now. FULL of energy (I have insane levels of energy now - it's amazing), zero frustration, zero headaches, zero hunger, and zero irritability. After eating this way for a while, I can now feel the impact of bad food like never before. When I eat something that isn't Bulletproof it gets easier to skip it the next time I run across it (much easier actually). As long as I stick with Bulletproof foods there is no longer a willpower battle when it comes to passing on inferior junk. This is the only change in diet that I'm 100% sure I can stick with... This is life changing information. Thank you, thank you, thank you!